When you hear the word “lavender,” you might immediately think of a lighter shade of purple. But there’s more to this herb than its color.
Read on to learn about possible health benefits of lavender, as well as other uses and potential risks that come with using the herb.
What Exactly Is Lavender?
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years. (1)
In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair. (1)
What Are Possible Health Benefits of Lavender?
Today, lavender is more than just a fragrant plant. As it turns out, this herb is also commonly used for medicinal and therapeutic benefits. So if you’re dealing with a few medical issues of your own, and you don’t want to risk the unpleasant side effects that come with many over-the-counter and prescription medicines, here’s a look at the potential health perks of using lavender.